10 Tips To Increasing Your Time in Bed
Here are some certain Tips to increasing your time & performance in bed –
- Exercise to increase your sexual stamina in bed as stamina endurance and strength plays a major part in increasing testosterone level which can boost your sexual performance in bed.
- Eat healthy foods which is rich of protein, vitamin and minerals as diets plays a crucial role in testosterone
- Try Fore-play before engaging in sex as these will help you to long last in bed.
- Meditation can also help you to focus on reducing your excitement during sex and thinking of something else which can lead you to perform better and lasting long.
- Take Natural Supplement to last longer in bed.
- You can also perform Kegel exercise which gives instant results for improving sexual performance.
- Reduce Your Stress as because stress can affect both physical health as well as mental health.
- Practice the start-stop technique to improve your longevity during sex
- Kick Unhealthy habits which is affecting your physical Health.
- Increase Your Melatonin Levels.
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