Check out the Do’s and Dont’s to fix premature ejaculation.
Do’s and Dont’s to fix premature ejaculation as it have became a major problem for many men nowadays which has been affecting their sexual life for years. If you are also facing these problems we are here to guide you on how to boost your sexual performance. Premature ejaculation can be due to many reasons firstly, due to poor nutrition and diet. Secondly, over excitement during sex leading to cum earlier. Thirdly, depression or mental stress leading to early discharge and fourth, lack of confidence during sex. These are the major causes of premature ejaculations but with proper guidance you can overcome this problem.
What are the Do’s to fix premature ejaculation?
Here are some tips to boost your sexual performance and avoiding pre-mature ejaculation mentioned below.
- Take Proper Nutrition – By taking good amount of protein and vitamins you can increase your time in bed. As it will help you to be fit physically and boost your confidence.
- Regular Exercise – Do Kegel exercise as it is noted as the best exercise to stop premature ejaculation.
- Start and Stop Technique – Start and stop technique is a great option for you during sex. If you can master this technique you won’t have to deal with premature ejaculation further.
- Masturbation – Some expert believe that practicing masturbation can also help you to stop premature ejaculation.
What are the Dont’s you should follow to fix it?
Stop Performing this activities to avoid premature ejaculation.
- Don’t be in Depression – Mental instability can always lead to premature ejaculation.
- Bad Habits – Bad habits such as late sleep schedules and physically not active can also make you weak which will result in lack of confidence during sex.
- Not Consuming clean food – Nutrition is an important aspect of both mental as well as physical health that can also lead to premature ejaculation.
- Over excitement during sex – Don’t be too excited or in a rush rather try to focus on lasting long in bed that will surely avoid you from premature ejaculation.
